In your first session, you can expect the coach to learn more about you, your goals, and what you hope to achieve through coaching. It's a collaborative process where you and the coach establish rapport and begin outlining a plan.

While coaching and therapy share some principles, coaching is distinctively future-oriented and goal-focused. It is not a substitute for treatment, which often deals with past issues and emotional healing. Coaches help you create actionable plans for positive change.

During a coaching session, we collaborate to review and refine goals, discuss progress and challenges, and develop actionable strategies. The session includes skill development, reflection on experiences, and setting priorities. Coaches provide feedback, support, and accountability, and sessions typically end with a summary of critical points and homework assignments. The focus is empowering the client to achieve personal and professional development goals.

Sessions are 45 minutes long. I offer weekly, bi-weekly, and monthly calls based on the objectives we agree on.

It's common to have only partially formed goals initially. A skilled coach will guide you through self-discovery to help clarify your objectives. Coaching can be beneficial even if your goals evolve or change over time.

The timeline for results varies, but many clients see positive changes within a few weeks or months. Consistency, commitment, and active participation in the coaching process contribute to faster progress.

I hold a Psychology degree from Boston College and obtained my life coach certification from Life Breakthrough Academy a decade ago. Combining my passion for human behavior with extensive experience, I offer personalized one-on-one coaching, specializing in working with individuals and couples. Additionally, I lead small coaching groups and utilize Vision Boards to help clients envision and achieve their desired lives. I draw on my education in Psychology and English to effectively communicate and inspire positive change. My diverse professional journey includes editing for prominent publications, such as McCall's Working Mother Magazine, HBO copywriting, and ongoing work with Healthcare Marketer's Exchange and AARP. I've also co-founded Circles Faith and have hosted podcasts: The Mom Mentor, Slices of Life, MomVision, and Build Your Best Family – Friends Talking Family.

I may suggest exercises, readings, or reflections as "homework" between sessions. These activities help reinforce learning and support the implementation of strategies discussed during sessions.

Coaching benefits individuals seeking positive change, growth, and goal achievement. Coaching can be a valuable resource if you're open to self-discovery, motivated to make improvements, and actively participate in the process.

Coaching Sessions are 45 minutes long.

Single Session - $100

4 Session Pack - $375

8 Session Pack - $725